[DOWNLOAD] ~ Overcoming Weight Problems 2nd Edition " by Clare Grace, Vicky Lawson & Jeremy Gauntlett-Gilbert ~ eBook PDF Kindle ePub Free
eBook details
- Title: Overcoming Weight Problems 2nd Edition
- Author : Clare Grace, Vicky Lawson & Jeremy Gauntlett-Gilbert
- Release Date : January 12, 2019
- Genre: Diet & Nutrition,Books,Health, Mind & Body,Self-Improvement,Professional & Technical,Medical,
- Pages : * pages
- Size : 2617 KB
Description
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.
You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:
- Develop the motivation to change your eating and activity
- Respond to emotional eating in a helpful way
- Work with the thoughts and emotions getting in the way of change
- Work out a simple, healthy and sustainable eating plan that fits with your daily routine
- Find easy ways to add more physical activity into your everyday life
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series editor: Emeritus Professor Peter Cooper
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